Furthermore: Introducing Running Therapy
Julia Malacoff writes about running therapy for the Equinox wellness site Furthermore:
Sepideh Saremi, LCSW, a licensed psychotherapist who created her own method called Run Walk Talk, meets her patients at her Redondo Beach, California, office and they head out on a walk or run together. “My sessions are about mental and emotional fitness, and an opportunity to use the body to understand what's happening in our lives and how we relate to other people,” Saremi explains. “We're doing therapy while we run, not training for a race or worrying about how many calories we burned or our pace.”