Run Walk Talk is an innovative method of mental health treatment and a Redondo Beach psychotherapy practice combining mindful running/walking and talk therapy at the beach.
Run Walk Talk...
emphasizes personal strengths
promotes mental, emotional, and relationship wellness
honors the powerful connection between mind and body
Run Walk Talk is based in the beautiful and fitness-oriented city of Redondo Beach, California, with an office in the famously body-conscious city of Beverly Hills - but it's not a fitness program. Run Walk Talk is not about looking good, getting thin, or running fast, and running or walking aren't even required for treatment. Run Walk Talk is about using your body to understand and change your life.
I'm Sepideh Saremi, LCSW, a licensed psychotherapist who developed Run Walk Talk in order to help people heal from what's holding them back in their lives. I'm so glad you're here.
I believe people should have lots of different options for the way they participate in therapy, and I provide therapy that's tailored exactly to your needs.
Whether you want to run or walk while we talk or prefer to have therapy in the office, by working with me, you'll start to learn what you want from your life and relationships and develop the courage to let go of old ways of being that don't work for you any longer.