Run Walk Talk is an innovative method of mental health treatment developed by Sepideh Saremi, LCSW which combines mindful running/walking and talk therapy or executive coaching at the beach.
Run Walk Talk...
emphasizes personal strengths
promotes mental, emotional, and relationship wellness
honors the powerful connection between mind and body
Whether you want to run or walk at the beach while we talk or prefer to have therapy in my office, by working with me, you'll start to learn what you want from your life and relationships and develop the courage to let go of old ways of being that don't work for you any longer.